Psychology

I can do hard things

I can do hard things

Tonight when the demons in my head want to take over, I’m reminding myself that I am amazing and I have accomplished things that I dreamt about for years.

I graduated college. I have a BA in psychology. Other people had that. Not me. But now I do.

I’m getting my Master’s degree in Social Work.

I am a published writer.

Yes, my brain and other people are tearing me down and screaming at me that I can’t do anything right.

But the evidence?

The evidence is that I have survived 16 years of special needs parenting. And that is an accomplishment.

I survived 19 years of being a military spouse. Not everyone does that.

I crawled my way though years of severe back pain and 2 surgeries. And I came out the other side.

Anxiety, depression, people who don’t like me and think I’m worthless?

You won’t win.

I will get back up.

I will NOT give up.

I might have to stop and regroup. Give myself breathing room and take my meds.

That doesn’t mean I’m weak or incapable.

It means I am smart enough to recognize when I need help. I’m strong enough to get back up. My brain and the naysayers don’t get to win.

Because I am enough!

Finding My Way Back Out of The Silence

Finding My Way Back Out of The Silence

“There has been silence here for a bit. But I’m finding my way back. The end of the semester got crazy for me. It was the hardest semester I have ever had. Who takes some of the hardest classes of their school career the last semester before graduating? One that I didn’t even need, I just needed one credit and it could have been in anything??? ”
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Using Avoidance Coping With Trauma

Using Avoidance Coping With Trauma

“The problem with avoidance is that, that thing, that place, that person? They are still there taking up space in your psyche. This creates more anxiety and it becomes a vicious circle, creating a monster out of a molehill.”
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Dear Health Professionals

Dear Health Professionals

“As a parent with a special needs child, we are expected to have a medical degree, multiple therapy degrees, education degrees, degrees in nutrition, psychology and more. (I’ll be able to claim the psychology degree in a few months.) At least it seems that way when we take our child with Autism to the doctor or consult one.”
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Your Story Is Important And So Is Hers

Your Story Is Important And So Is Hers

“I want to introduce you to my friend who we will call Jessie.
Now that she is gone, I think she wants you to hear her story about her mental health too. Because she has a story that needs to be heard.”
Read more. . .