Anxiety Attacks

Will My Kids Say I Was Enough?

“Did I fill their needs? They were fed and clothed.

Did they know they were loved? I tried to spend quality time with them.

Was it enough?”

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You Never Thought You’d Deal With Truancy

“Having a special needs child often means that our kids miss a lot of school. So to prevent entanglements with the truancy officer, learn from my experiences and make sure you get every single doctor’s note turned in.”
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Triggers: Because of Trauma

Triggers: Because of Trauma

I haven’t been writing as much about my son and his special needs. There are a lot of reasons for that. Part of it is because as he grows older I have come to realize that it is his story to tell and he deserves to have that right to share when and if he pleases.

Image by yogesh more from Pixabay

At the same time, I have a story too, and I think it’s important to share my story and be honest about what it is like raising a child with special needs. This story hasn’t ended even though I share less about it. This story is part of who I am now.

The end of May marked the end of school for my children and they are out for the summer. Their Dad and I both work so they are home alone and are probably loving that we aren’t there making them get up before noon as they are teenagers now.

About seven years ago, we started using doorknobs with key pads. At that time our son was really struggling. It was for safety so that when things got out of control his sister and I could escape to a room to be safe. We also use them on our pantry because he cannot control his eating. He has access to plenty of food, but having a place he cannot get into ensures there’s some food left over for the rest of us. These doorknobs have worked REALLY well for us.

As I said, my children are home for the summer, and my daughter didn’t want to get out of bed yet and get the Cheerios out of the pantry that my son wanted for breakfast. So she told him the code.

SHE TOLD HIM THE CODE!

We started using these doorknobs when the doctors were telling us to send our daughter to live with someone else so she would be safe. During a time when she was thrown into a coffee table with glass that broke and had bruising all over her torso. During a time I had to go have X-rays to ensure my back was okay after being kicked right after back surgery.

This has not been our story for the last couple of years. He’s much calmer and more in control. Food is still very much an issue, but safety is less so at this time.

But what I didn’t realize is the psychological comfort those doorknobs provided me, knowing there were places he couldn’t get to, where we could be safe. This loss has triggered my anxiety big time. It really caught me off guard. Add to that, it was during a time when my husband was out of town, the one person who could control our son when he got out of hand.

I DID NOT FEEL SAFE.

Nothing in my son’s manner caused this. He was doing his usual things and not being threatening in any way. But this was my response to the situation.

Because of trauma.

My trauma response was to immediately feel threatened. For my anxiety to spiral out of control quickly.

This is my story. My response. It isn’t wrong or right, it just is.

Knowing this, I can name my reaction for what it is. I can understand that my reaction is a normal reaction due to my experiences.

I give myself grace.

That being said, it’s also okay to know that I might have to take more of my emergency meds for a while. That things that normally don’t trigger me anymore may start triggering me again. It’s something I have to work through. Whether we get new doorknobs that he doesn’t know the code to, or I learn to let go and breathe, or something else. I will work through this.

This is my story and I choose to tell it.

I can do hard things

I can do hard things

Tonight when the demons in my head want to take over, I’m reminding myself that I am amazing and I have accomplished things that I dreamt about for years.

I graduated college. I have a BA in psychology. Other people had that. Not me. But now I do.

I’m getting my Master’s degree in Social Work.

I am a published writer.

Yes, my brain and other people are tearing me down and screaming at me that I can’t do anything right.

But the evidence?

The evidence is that I have survived 16 years of special needs parenting. And that is an accomplishment.

I survived 19 years of being a military spouse. Not everyone does that.

I crawled my way though years of severe back pain and 2 surgeries. And I came out the other side.

Anxiety, depression, people who don’t like me and think I’m worthless?

You won’t win.

I will get back up.

I will NOT give up.

I might have to stop and regroup. Give myself breathing room and take my meds.

That doesn’t mean I’m weak or incapable.

It means I am smart enough to recognize when I need help. I’m strong enough to get back up. My brain and the naysayers don’t get to win.

Because I am enough!

Being Held Emotionally Hostage

“I was recently talking with another mom who has a child with mental health issues. While talking she used the term “emotionally held hostage.” Those three words struck a cord with me because so often in the special needs, disability, and mental health worlds it can feel like we are being held hostage. By our children, spouses, parents, and even ourselves through our own illnesses.”
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Feeling like a fraud

Feeling like a fraud

“And so I sit here, trying to understand that because my life is not filled with trauma causing events, and has really calmed down in a lot of ways, that it makes me feel like a fraud. As mental health is my chosen field to study and eventually work in… This makes me want to dig into this further.”
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Seriously? One Day I Won’t Be Fighting A School District?

Seriously? One Day I Won’t Be Fighting A School District?

“For many years moms of older boys with special needs have told me it would get better. That things were going to change.
Full confession?
I absolutely positively did not believe them. In fact, I thought they were crazy and delusional.”
Read more. . .

Just In: My Child Still Has Special Needs

Just In: My Child Still Has Special Needs

“Big surprise, I know, but for some, it is. Children with special needs grow up to be adults with special needs. They aren’t as cute. The differences between them and other adults are sometimes more evident but they get less grace because they are considered “old enough to know better.”
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The Hard Work of Living With Anxiety

The Hard Work of Living With Anxiety

“Right now I am in a class for Psychological Pharmacology and I have never worked harder on any class in my life. I am not doing well. It’s my last semester so I can’t drop the class if I want to graduate. Last week I spent 6-8 hours a day studying and going to class just for this class. It’s affecting my work for my other classes.
And it’s affecting me.”
Read more. . .